When was the last time you checked your headspace? You know, those thoughts that pop up telling you things like:

• "I'm not good enough"
• "Nothing ever goes right"
• "I'm tired of doing this"
• "I never win"
• "No one ever listens to me"

Negative self-talk, or, head trash, can strike at any moment. And unfortunately, none of us are immune to it. In fact, according to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day and of those thoughts, 80% of them are negative!

It's time to crush those negative thoughts. Doing so will help you to live a happier, more productive life! Additionally, learning more about this topic will help you in both your personal and professional life, and you can use your findings to help those around you that might also be suffering from negative self-talk.